Feeding your little ones can often feel like a battle at the kitchen table. However, when the spring season rolls around, you are more likely to find something your kids will enjoy, given the greater amount of seasonal fruits and vegetables you can include in their meals. If you’re looking for a range of light and healthy fare to keep your toddlers lively, active and full this spring, here is some of the best produce available and how to pair it all together for nutritious, delectable snack options your little darlings will love.
Best Foods for Spring
Springtime means saying goodbye to the rich and hearty foods of winter and opting for simple, fresh meals that boost the immune system. Though the variety of fruits and vegetables available to you may be different depending on your particular region, here is a great selection of the season’s prime choices for your children’s snacks:
- Carrots
- Strawberries
- Celery
- Mandarins
- Spinach
- Pineapple
When you’re shopping for groceries, buying organic produce is key for giving your little ones the healthiest, all-natural fruits and veggies on the market. There are additional supplements you can incorporate into your children’s daily regimen as well, such as organic elderberry for babies, that lead to a clean, wholesome diet.
Easy Food Combos Your Toddler Will Love
Pairing different types of foods together can be tricky, especially when it comes to satisfying the pickiest eaters in the family. Thankfully, there are tried-and-true combinations that offer a high amount of nutrients and flavor for your little ones to devour:
- Celery and nut butter: Rich in fiber, vitamins and healthy fats, this savory pairing offers a nourishing, low-processed snack that can be topped with raisins for a sweet treat.
- Carrot and pineapple puree: Packed with vitamin A, vitamin C and potassium, this tempting combo tastes like cake without any unhealthy fillers.
- Plain yogurt with diced strawberries, walnuts and organic honey: Providing protein, calcium, omega-3s and other nutrients, this effortless treat is more like dessert.
Creating wholesome yet scrumptious combinations for every springtime snack is vital to protecting and winning over any toddler’s heart.
Ways To Include More Vitamins and Nutrients in Your Kids’ Diets
Convincing your kids to eat all of the nutrient-rich foods you’d like them to is a constant struggle. It’s also tough to keep up with current food trends and studies debating topics like “Are eggs good or bad due to high cholesterol?” or “Are preservatives safe to eat?”
As a parent, all you can do is try your best. Buying nutritious foods like organic produce, whole grains and lean proteins is a great start to a long-term, well-rounded diet for your kids. Additionally, purchasing childrens gummy vitamins from a trusted health source is an ideal opportunity to supplement meals for added nutritional benefits.
Every day raising kids is a rollercoaster, and occasional treats or setbacks aren’t going to upset a lifetime’s worth of healthy food intake. As long as your toddlers are regularly eating well, staying active and sleeping soundly, you’re on the right track — for any season of the year.
