Golf shoes are shoes built to keep your feet stable during the swing and comfortable over several miles of walking on grass. Their soles have either replaceable soft spikes or moulded rubber lugs for traction, and most have a waterproof or water-resistant upper for wet grass. They are not essential for a first round, but they make a clear difference to balance and grip, especially on damp or sloping ground.
In this guide
Why golfers wear them
- Traction in the swing: a golf swing generates strong rotational force through the feet. Slipping costs power and accuracy.
- Stability: a wider, firmer base than a running shoe resists side-to-side roll.
- Dry feet: morning dew and rain soak ordinary trainers quickly.
- Walking comfort: 18 holes on foot is commonly 6 to 10 kilometres.
Spiked vs spikeless golf shoes
| Feature | Spiked (soft spikes) | Spikeless |
|---|---|---|
| Traction | Best, especially on wet or hilly courses | Good in dry and normal conditions |
| Comfort for walking | Firmer underfoot | Lighter and more flexible |
| Off-course wear | Not suitable | Can be worn to and from the course |
| Maintenance | Spikes need cleaning and replacing | Nothing to replace, but lugs wear down |
| Best for | Wet climates, strong swings, competitive play | Dry conditions, casual rounds, the driving range |
Old-style metal spikes are banned at most courses because they damage greens. Modern “spiked” shoes use plastic soft spikes that twist into the sole.
How long do golf shoes last?
- Spikeless shoes: roughly one to three seasons of regular play. Once the rubber nubs are worn flat, traction drops and the shoes need replacing. Wearing them on pavement and in the car park wears them faster.
- Spiked shoes: the shoe itself can last several seasons, because worn spikes are replaced, typically every 15 to 20 rounds or when they look flattened.
- Waterproofing often comes with a one- or two-year guarantee and fades with use.
Related: Best Shoes for Flat Feet in 2026: 7 Supportive Picks
How should golf shoes fit?
- Snug through the heel and midfoot so the foot does not slide during the swing.
- About a thumb’s width of space at the toes, with room to wiggle them.
- No pinching at the widest part of the foot; many brands offer wide fittings. See shoe widths explained.
- Try them late in the day with golf socks.
Waterproof or breathable?
- Waterproof leather or membrane shoes suit wet climates and early tee times.
- Mesh, breathable shoes are cooler in hot, dry conditions but let dew through.
- Many golfers keep one of each. A waterproofing spray helps refresh older pairs; see how to waterproof shoes.
How to clean golf shoes
- Knock off grass and mud after every round, and clear the soles with a brush or tee.
- Wipe the uppers with a damp cloth and mild soap. Use a soft brush on seams.
- Clean around the spikes with an old toothbrush; check for worn or missing ones.
- Remove the insoles, stuff the shoes with paper and air dry at room temperature. See how to dry shoes.
- Condition leather pairs occasionally and use shoe trees.
Do not leave them in a hot car boot, which breaks down glue and stiffens leather.
Can you play golf in trainers?
Most courses allow clean trainers for casual play, and they are fine for a first few rounds or the driving range in dry weather. You will notice less grip on wet grass and slopes. Check the club’s dress code, as some require golf shoes.
Frequently asked questions
Are spikeless golf shoes good in the wet?
They cope with damp conditions, but spiked shoes grip noticeably better on wet grass and hills.
Can you wear golf shoes off the course?
Spikeless ones, yes, though hard surfaces wear the sole faster. Spiked shoes should not be worn on pavement or indoors.
How often should golf spikes be replaced?
About every 15 to 20 rounds, or once the legs of the spikes look worn down or broken.
Do beginners need golf shoes?
Not straight away. If you play regularly, they are one of the more worthwhile early purchases for comfort and stability.
